My name is Michelle. I am a Licensed Clinical Social Worker with a background in Cognitive Behavioral Therapy. I also received a Certification in Integrative Mental Health because I believe that wellness is about being healthy in body and mind .

As a young girl, I was influenced by my mom’s ideas about spirituality and meditation. I decided to write this blog to gather my ideas about spirituality, health, and wellness that I have learned and used, either personally or professionally. The ideas are not original to me but they are put together in my own way. You can take and practice the principles that make sense to you and leave what doesn’t work for you. My goal is to help people realize their full potential by applying these ideas to their own lives.